To be completely honest with you food-eating habits are the sole reason most people are not able to get a lean looking abs. No matter how hard they workout most people will never going to achieve a lean looking abs as their body is covered in fat because of their faulty eating habits. I have seen many people training for nearly 2 to 3 hours like crazy without ever reducing their body fat because of their poor eating habits. In simple words if you want to reduce fats and get those lean looks then its better to eliminate all those processed food artificial sweeteners, and pastries etc. This is going to help to cutout those excess garbage and helps facilitate your body to remove those unwanted fats toxins that have been building up in body over period of time.

Healthy Balanced Diet For Getting A Lean Looking Abs

Take a look at all those fast food chains and food manufacturers throw at us and ask yourself one question does nature intended us to eat that way? Our food supply have become so heavily modified that we are no longer eating foods in their natural way. This wreaks havoc in our body. That’s why you need to switch on healthy food intake.

A healthy diet starts with the choices that you make at the local grocery store. First it’s a good idea to go to the grocery store empty stomach to avoid making any hasty decision. Secondly plan a balanced meal for the entire week so you exactly that what you are shopping for and you will pick up those items that is require to make those healthy meals. This way you eliminate buying all those junk foods. Remember if you don’t have junk around the house you are less likely to eat junk. If you have healthy food around the house you are going to eat smartly.

The following are some of the healthy eating tips that you have to include in your diet: -

1. Have more of fruits and vegetable intake try to have a variety of plenty of fresh vegetables like beet greens, collard greens, kale, mustard greens, turnip green, zucchini, onions, asparagus, fresh mushrooms, spinach, broccoli, red pepper etc. Orange and deep yellow vegetables like carrot juice, pumpkin, sweet potatoes. Legumes like black beans, black-eyed peas, lentils, soybeans, navy beans, soy products, starchy vegetables like cassava, corn, and green peas etc. Fruits such as apples, apricots, banana, blueberries, cherries, grapefruit, grapes, pineapple, raspberries, and watermelon are some of the healthy fruits and vegetables, which you have to consume in your day-to-day diet.
2. Meat poultry, fish, eggs, and nuts poultry, fish, eggs, lean meat (fat trimmed beef, lamb, pork) low fat tofu, peanut butter nuts, seeds such as flaxseeds, sunflower seeds etc. all these contribute protein, niacin, iron, magnesium, potassium and add a delicious sources of healthy fats.
3. Milk, Yogurt, and Cheese fat free milk and fat free milk products such as butter milk, cheese, cottage cheese, yogurt provides protein, vitamin B12, calcium, magnesium, vitamin A and D lean protein such as meat, poultry, fish, eggs, nuts, milk, yogurt and cheese – keeps you full for longer periods. It also provides muscle mass, which is crucial in fat burning process.
4. Grains whole grain such as barley, brown rice, bulgur, millet, oats and whole grain, low fat bread, cereals pastas. Enriched bread, cereals, pastas, rice, rolls, and tortillas. They provide you with fiber, folate, niacin, iron and magnesium.
5. Oils liquid vegetable oils such as canola, corn, flaxseed, nut, olive, peanut, safflower, sunflower oil, mayonnaise, oil based salad dressing.

The above food consist of balanced amount of protein fat and carbohydrates which is essential in our day to day life in order to get lean and healthy. All three macronutrients serve as important function in our bodies when eaten in right times, in right quantities, promotes a lean looking healthy body.

Not only eating a balanced diet containing a variety of above food containing all the proteins, carbohydrates and fats you need to operate efficiently but also give you all the vitamins, mineral, micro-nutrients you need to stay healthy. You’ll have a fewer cravings of the food if you are going to get all the nutrients.

Does Vitamins and Supplements are helpful for getting a lean looking abs?

Many people rely on vitamins and supplements as a source of getting a lean look, but are they really helpful? The answer is NO. If you are getting a healthy balanced diet than there is no use of taking all those Vitamins and supplements, but if you are having a poor diet then such types of supplements are helpful to you. But if you are really serious about getting lean than your diet should not have to be poor. So in other words if you are eating a healthy diet than you don’t require supplements and Vitamins. In other words vitamins and supplements is complete waste of money instead of that eating more of natural processed foods.

The problem is many people are not eating a healthy balanced diet because of their busy lives and thus relying on all those weight loss supplements.

Your body does not absorb nutrients from vitamins and minerals pill as efficiently as those obtained from natural foods. Vitamins and minerals pill contains lot of vitamins and minerals that many times interfere with each other. Consumption of fat soluble vitamins is also possible such as (Vitamin A,D,E, and K) excess fat soluble vitamin accumulation can cause various toxic effects within the body.

Another problem with vitamin and supplements pill are they are in synthetic in nature and there can be potential danger in taking synthetic vitamins. So its better to switch on to natural foods instead of vitamins and supplements.

Calcium helps in fighting fats

Everybody knows that calcium is used for strengthening the bones but did you know that calcium could also firm up your gut. A low calcium intake promotes fat storage and a high calcium intake promotes a leaner body. It appears that dairy sources are best for supplying dietary calcium. If you can eat dairy try to consume 4-5 servings of fat free dairy per day to obtain fat loss benefits. Some of the best choices of calcium rich foods are

1. 1-cup large curd cottage cheese.
2. 8 ounces low fat yogurt.
3. 8 ounces low fat milk.
4. 1-ounce mozzarella cheese.
5. 1-ounce cheddar cheese.
6. 1 ounce grated Parmesan cheese.

Food evils that you should know

The two most evil products present in food are high fructose corn syrup known as (HFCS) and trans fats such as hydrogenated oils. These products are highly modified from their natural way for food preservation purposes. Such types of products are harmful to our bodies, and also responsible for fat storage in the body. If you are serious of getting a lean body and loosing fats avoid these types of products. To avoid such foods go for natural foods instead of processed foods.

HFCS is mostly used in sweetened products such as sodas, breakfast fruit juices, ketchup, sweetened cereals, cakes, cookies, pasta sauce, barbeques sauce, salad dressings and many other products. So if you want to get a lean body stay away from calories of HFCS.

If you want to buy some sweetened products look for products that provide natural unprocessed sweeteners like raw honey, molasses or organic maple syrup but use them in moderation.

Another evil in our food supply is trans fat in form of hydrogenated oils. Trans fat created through artificial hydrogenation are the one to avoid as it is going to have a drastic effect on your health. Non-hydrogenated oils, which are mass produced and heavily refined, are not healthy choices. These oils are extracted under high temperature and pressure using toxic solvents and bleaching aids in extraction process. This process creates highly toxic oils, which are then sold as cooking oil. Now if you are eating fried foods in restaurant you are putting such toxins in your body in huge quantities.

Trans fats are the most harmful fats to our bodies and may be they are the main reason for heart diseases. Majority of food contained hydrogenated fats. Hydrogenated oils will not only make you fat but also increases the risk of heart diseases, diabetes and various forms of cancer.

So in order to avoid those trans fats while buying processed food you must inspect the ingredient to assure that they don’t contain partially or fully hydrogenated oils, or margarine of any kind. Keep this in mind that margarine with hydrogenated oil is pure form of food evil. So stay away from margarine and choose butter instead. One of the easiest ways to avoid all those HFCS and trans fats is to shop at organic markets. Which assure that all the products are healthy.

Above are the tips, which I know to the best of my ability of getting a lean looking abs but if you are really serious about getting a lean looking abs here is an amazing site which I have found which is going to give answers to all your questions on getting a lean looking abs.